TwistedSifter on MSN
Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.
Give it a try, you have nothing to lose.
Run To The Finish on MSN
Exhausted after every run? You might be overtraining (here’s how to tell)
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...
If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...
Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...
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