When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...

A new study from Mass General Brigham, Boston, has found that long-term use of multivitamin supplements may help reduce hypertension risk and blood pressure in certain groups of older adults.

The elderly often report nutritional deficiency and rely on taking multivitamins. Now, new research from Mass General Brigham ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Pretty Little Liars actress Shay Mitchell has faced a backlash after she launched a beauty brand aimed at children aged three ...

Not all supplements work well together. A leading surgeon warns that certain combinations can block absorption and cancel out ...

Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce the amount of vitamin B12 that’s absorbed... take vitamin C at least two ...