Their scores were 13% higher than those who didn’t supplement.

More than 7 million Americans are currently living with Alzheimer’s dementia, and that number is expected to rise to nearly ...

A randomized crossover trial found that high-dose intravenous vitamin C improved cerebrovascular reactivity in middle-aged and older adults but not in the young, implicating oxidative stress in ...

Here are three reasons to feel good about cracking an egg for your family.

Your 60s can be a really strong decade, but holding on to muscle, bone, brain function and metabolic health takes more work ...

B vitamins play a crucial role in energy production, metabolism and nervous system health. Here’s how to get more of them from food.

A recent study suggests vitamin D is associated with faster cognitive decline, but it’s unclear if the supplement actually harms the brain.

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

Many people track a range of vitamins and minerals however one needed for a healthy immune system is often missed ...

They even look a little like your brain!

Walnuts are rich in omega-3 fatty acids, but flax oil, chia seeds, and seafood offer more. They can increase your intake of ...

Do you ever find yourself thinking, "I focus so hard on work or tasks that I feel like an empty shell when I'm done," or ...