Everything to Know About the New Celeb-Favorite Supplement NAD

A-listers and wellness influencers have been buzzing about the supposed longevity-boosting chemical compound. Here’s how it works ...
RSVP Live

Dietitian issues vitamin D warning - 'it's one of the biggest misunderstandings'

Vitamin D - or the 'sunshine vitamin' - is an essential part of the diet and too little can leave people 'running on empty' ...
Science Daily

Fatty liver breakthrough: A common vitamin shows promise

Researchers have identified microRNA-93 as a key genetic driver of fatty liver disease and discovered that vitamin B3 can effectively shut it down. This finding suggests a safe, widely available ...

5 benefits of taking vitamin D supplements (even when it's sunny)

The sun may be shining (at long last!) meaning we're getting a much-needed dose of vitamin D, but it's important we maintain healthy levels all year round. An essential nutrient, vitamin D is made ...

The Best Supplements For a Spring Reset

SPRING HAS FINALLY arrived after a long, cold winter, making it a good time to refresh your wellness routine. While working out smarter and cleaning up your diet are obvious places to start, ...

Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help

Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is ...

Phalsa Health Benefits: 5 Reasons This Tiny Fruit Is A Must-Have This Summer

Phalsa, or Indian sherbet berry, has numerous health benefits. Here is why you need to make the tiny purple fruit a must-have summer treat.

Chemo-optogenetic tool uses vitamin B₁₂ and green light to precisely regulate cell communication

Researchers at The Hong Kong University of Science and Technology (HKUST) have developed CarGAP, a chemo-optogenetic tool that uses vitamin B₁₂ and green light to precisely control gap junctions, the ...

Fiber Supplements Vs. Fiber-Rich Food: Doctors Explain Which Is Better for Your Gut

Most Americans fall below the recommended daily intake, which is just one of the reasons they may turn to a fiber supplement. But if you were to compare fiber supplements vs. fiber-rich food, is one a ...

I tried the Easter egg meant to make you horny — here’s my honest review

I tried Lovehoney’s Love Egg, meant to enhance your sex life (Picture: supplied) When tearing into your Easter egg, you usually find a little packet of Mini Eggs or a chocolate ...
Verywell Health

8 Foods High in Vitamin B6 to Eat Instead of Taking a Supplement

Vitamin B6 is a water-soluble vitamin important for various metabolic and immune processes in the body. Discover some of the best sources of vitamin B6 in your diet.

Magnesium for muscles and sleep – what does it really do?

Alongside protein, creatine, and vitamin D, magnesium is currently one of the nutrients that's experiencing a real hype and is taken daily by many. Once known for its benefits primarily in niche ...