My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Artificial intelligence is already helping women to sleep better, spot warning signs of conditions early on, and has the ...

Florida killer Wade Wilson was sentenced to death for the 2019 Cape Coral murders of Kristine Melton and Diane Ruiz.

Daily Horoscope for 21 January 2026. Today is about small choices that add up, like replying to that message, finishing one ...

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Students are organizing nationwide walkouts to protest U.S. military intervention, ICE raids, and administration economic ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Shannon ...