Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

For committed relationships to survive, people need to negotiate responsibilities. From big, life-shaping decisions to ...

This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Artificial intelligence is already helping women to sleep better, spot warning signs of conditions early on, and has the ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...