Running vs walking: Which burns more calories, and how to optimise each for weight loss

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

What Are Exercise Snacks And How They Can Help You Lose Weight Without Long Workouts

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...
Prevention

Walking Vs. Jogging for Weight Loss: What Doctors and Exercise Experts Recommend

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.