The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 for Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Stages of sleep explained in clear terms, showing how sleep unfolds through the night and why order, timing, and consistency ...

There are more microbes in a gram of feces than there are people on the planet. Contrary to the cutting-edge scientific ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Our in-depth test and review of the OnePlus Watch Lite, the brand's debut entry-level smartwatch. Discover our full verdict.

A too-warm room negatively affects a body's core temperature and results in discomfort. Easy adjustments to bedding and other ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Currently, the Oura Ring does not measure blood pressure directly. Oura is actively researching and developing a blood ...

Scrolling social media before hitting the sack This seemingly harmless habit may be putting your health at risk Our expert ...