Working out in front of a mirror may seem like nothing more than a passing fitness fad or even an exercise in vanity, but the ...

This practice allows the whole body to be worked and offers direct benefits for the heart, lungs, and muscles, in addition to ...

The so-called "blue zones" bring together some of the longest-lived populations on the planet and share a lifestyle ...

An enzyme might help fight against your body’s aging - You are aging every second of every day ...

WASHINGTON - How much weight should you lift? How many sets? How often? If you’ve spent any time in a gym, you’ve probably heard a dozen different answers. The truth is, exercise science has been ...

Jonesville graduate Myla Thompson is set to join the Spring Arbor University competitive cheer program this year.

(Brasil2/Canva) If you click on the TV and hear a voice from your childhood saying, "That idiot box is going to rot your ...

If there’s one constant pursuit everyone is trying to ace, it’s achieving their fitness goals. From different diets and ...

Brandon Hourigan Sr. walks into the Fitness and Performance Center at Concord High School and marvels. A strength and conditioning coach for more than 25 years with stops Vanderbilt University, Wake ...

Faculty and students, including members of the soccer team, led activities joining science and sport for youth.

In the middle of a July night, in waters east of China's Taiwan island, the fishery science research vessel Lanhai 201 ...

Most people who survived a shark attack wouldn’t go back in the ocean. But Paul de Gelder not only went back into the water, ...