School is back in session, meaning some students may come back to school feeling overwhelmed. Here's what educators can do to ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

What's it like having ADHD when you are 11 years old and are expected to get on with your schoolwork just like everyone else?

NASA says Artemis II is a major step toward returning humans to the moon — and eventually sending astronauts to Mars. For the ...

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Japanese scientists say the reason why you keep procrastinating is because of your brain's "motivation brake." ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year’s Eve might add to ...

The Judgment Card is drawn in today’s pull, a potent symbol that the universe is announcing its presence. It’s not a day for ...

New Moons are a time for rejuvenation and manifestation. If you have a lack in your life, then this is the time the collective will work to fill it, whether through a new experience, person, or item.

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...