Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Read full article: SWVA roads improve, still have areas of ice As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every ...

Davey Fisher. Photo Courtesy of Davey Fisher. Davey Fisher. Photo Courtesy of Davey Fisher. Davey Fisher chatted about being an athlete, actor, model, and health and fitness influencer in the digital ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...