What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Mississippi requires a permit to own certain exotic animals considered "inherently dangerous," such as hippos, big cats and bears. Permit applicants must be at least 21, have experience with the ...
The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...
A wild-animal handler was fatally mauled by one of his tigers while horrified onlookers, including his wife and daughter, watched helplessly, RadarOnline.com can reveal. Ryan Easley, 37, an "associate ...
Wisconsin doesn't have a statewide ban on exotic pets, making it among the most lenient states in the country. That means you could own anything from wallabies to monkeys, as long as no local or ...
However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...
When it comes to pet ownership, many animal lovers look beyond cats and dogs. Some pet owners prefer snakes and lizards, while others like cuddling up with rodents and rabbits. That’s led to some ...
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