For school-aged children playing in the snow, their clothing can get wet, even through multiple layers. Sometimes the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Most Memphis-area schools and colleges have canceled in-person classes on Monday due to lingering frigid temperatures and icy ...

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

Chris Towers breaks down 2026 fantasy baseball wildcards, from Marcus Semien and Ryan Pepiot to Yordan Alvarez, Ben Rice and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

DHS is seeking to enforce a “cone of silence” over all its operations – including information that has already been publicly disclosed. On Face the Nation, host Margaret Brennan asked Noem: “Tell me ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.