When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

The country music world had been rocked by the deaths of three legendary performers to start the year. Al Shade, perhaps the ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Linda Walmer, a retired tech worker in her 60s, didn’t used to hike. Here's how she fell in love with the outdoors activity.

As the days have passed, her life has fallen into a steady rhythm. Smith rows for roughly 10 to 12 hours a day, mostly during daylight, and spends the rest of her time maintaining the boat, checking ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

At the Milan Cortina Winter Olympics, Amber Glenn is vying to become the first U.S. woman to medal in figure skating since ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

DETROIT LAKES, Minn. (Valley News Live/Gray News) - The police department in the U.S. Virgin Islands said a woman died in a shark attack that happened Thursday afternoon. The 911 caller told the ...