Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

UCLA coach Cori Close knows the third-ranked Bruins can't afford to lose their edge amid a 10-game winning streak as they prepare to face No. 12 Maryland.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Fitness Pro Superhuman Troy shows three lower chest exercises you better be performing now. Trump reaction to watching video of ICE shooting Minnesota woman revealed 550-pound bear finally evicted ...