Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Ryan Seacrest's newest workout clip on Instagram amazed fans with his defined body, particularly his biceps. Seacrest ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Almost every guy in the gym wants bigger biceps. But if you’re struggling for inspiration, or you want to work on your guns while at your home, we’ve picked out the best exercises you can do, along ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! HIRT is nothing fancy. It ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

Before fine-line tattoos became a mainstay on Instagram discover pages, before made-to-fade ephemeral tattoos were invented, and long before we all bore witness to Ben Affleck's (ahem) infamous ...

The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps.