Children with low levels of these nutrients may suffer from insomnia, night waking, or poor sleep quality.Research shows that ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

Getting 6 hours of sleep accelerates aging by 25%. Dr. Kirk Parsley explains how sleep deprivation breaks down your brain, hormones, and recovery.

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Cheese has been a beloved staple for centuries, enjoyed worldwide in countless varieties—from creamy Camembert to sharp Cheddar and bold blue cheeses to mild mozzarellas. Our love affair spans ...