There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...