You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

At Pilates East, a Norwich-based studio, movement is about supporting you in your everyday life—not just in the studio. "You don’t do Pilates to be good at Pilates," says owner Lauren Marriott. "We do ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Over this long weekend, fill up on award-winning beef noodle soup from Taiwan and enjoy an exhibition of art that celebrates ...

The Awards, now in their 12th year, saw some half a million votes cast this year by readers of the award-winning lifestyle ...