Do you really need 10,000 steps a day? A longevity expert explains how many steps can improve your health and why walking ...

With dual resistance controls and all the data elite athletes could ever need, the Wattbike Air-Pro does exactly what it says ...

The one grooming step most men still skip – and why it can protect not just your skin, but your life too Wearing sunscreen should be a non-negotiable step in your daily skincare, even if you do ...

Prostate cancer deaths are finally on the decline – the breakthrough treatments giving men hope The fall in prostate cancer deaths is welcoming news, with more men surviving the disease and living ...

What is it about trainers that keeps men coming back for more? Discover why the passion for the footwear is just so appealing to men in their 50s and beyond I’d like to think I’m my husband’s ...

Want a body like Matt Damon or Bradley Cooper? Hollywood trainer Jason Walsh reveals the training rules men over 40 need to know With clients including Matt Damon, Bradley Cooper and Christian Bale, ...

Listen, I’m not a doctor, and I try my best not to pretend to be one, but in my world, one of the biggest fitness myths is that you should cut out carbohydrates if you want to get lean or build ...

From ill-fitting clothes to unflattering colors, wearing the wrong things when it comes to fashion can actually age you. Discover the common mistakes you could be making and how to fix them to ensure ...

The 20-minute bodyweight workout every busy dad should be doing, according to a Hollywood trainer Short on time between work, childcare and family life? Hollywood trainer David Higgins, who has ...

Long associated with bodybuilding, creatine may also support training performance and offer potential cognitive benefits ...

Long associated with bodybuilding, creatine may also support training performance and offer potential cognitive benefits – but does it cause bloating, when should you take it, and are gummies as ...