Preparing to run 48.6 miles over four days requires physical and mental TLC.

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

David Cantero es la principal esperanza española del triatlón en el ciclo olímpico de Los Ángeles 2028 y este año ganó la ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Mondo Duplantis aprovecha la recogida del premio al mejor atleta del año 2025 para reivindicar los concursos de atletismo y lanzar una pulla contra el Grand Slam Track por haber programado solo carrer ...

Más de 300 japoneses han corrido este año los 5.000 metros por debajo de los 14 minutos, y medio centenar lo han hecho en un ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

The other gripe with previous On shoes has been the Cloudtec pods ‘squeaking’ after the initial break-in period. With the ...

As the youngest of four sisters who all swam growing up, Pasadyn was drawn to competition right away. As a toddler, Pasadyn ...