Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

After years of wearing these pairs to the gym and beyond we’re confident we’ve found the very best Lululemon leggings. As ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Pickle lovers, this one’s for you. We managed to add ’em to this elevated tuna pita pocket in three different ways. Even better, it’s ready in 10 minutes, serves up sneaky veggies, and puts ...

Sweet, spicy, and umami, this teriyaki tofu hits every note. Plus, this meal is plant-based and supplies nearly 10 grams of gut-friendly fiber per serving. Cook this for your favorite carnivore ...