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It’s no secret that a little retail therapy can lift your mood and help you relax. But for some people, shopping isn’t just a pastime—it’s an addiction. Shopping addiction, also known as compulsive ...

You’re looking at a screen right now. You’ve probably been looking at it for a while, haven’t you? Even though you can’t officially be diagnosed with a screen time addiction, experts say that the way ...

Guilt is a self-conscious feeling that involves considering your own actions. Understanding what sort of guilt you’re feeling and why can help you start coping and moving forward. Depending on how you ...

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

Love bombing is when someone overwhelms you with excessive affection, attention, or admiration with the intention of later manipulating you. The flattery typically takes place early in a relationship.

Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...