Build better running form with these 7 mini band exercises for runners. Target the hips, glutes, and core to improve ...

The HSS Rehabilitation team has developed post-surgical guidelines for your recovery. Post-operative guides for knee, hip, shoulder replacement, foot, and ankle surgeries Left or right side specific ...

We offer convenient same-day options for orthopedic care. Or call us. If you prefer to speak with someone, we can help you schedule in-person and virtual appointments (Monday to Friday, 8:00 AM to ...

A leading orthopedic hospital with the technology to match. At HSS, technology is the backbone of everything we do. From communicating between departments, to ordering a prescription, to making a note ...

The Achilles tendon is a thick tendon located in the back of the leg, just above the heel. It connects the gastrocnemius and soleus muscles in the calf to an insertion point at the calcaneus (heel ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

But sciatica may be new to you. The term is broadly used to describe pain that involves the sciatic nerve, which runs down the back of the leg. People describe sciatica as a dull, aching, shooting or ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you sit at a desk all day (and let’s face it, isn’t that most of us?), chances are your hip ...

Radiofrequency ablation (RFA), also known as radiofrequency neurotomy or radiofrequency rhizotomy, is a minimally invasive procedure that uses localized heat generated by radiofrequency waves to ...

The chest includes some of the most prominent muscles of our body, and they’re at work for us almost constantly. The main function of the chest muscles is to help you bring your arms closer to your ...

Carpal tunnel syndrome is caused by compression of the median nerve at the wrist. It can result in pain, numbness, tingling, and weakness in the hand and fingers. In many cases, the condition can ...

People with bowlegs often complain of knee or ankle discomfort and they worry about the development of future arthritis. Many young people have little pain but are self-conscious about the appearance ...