Many overthinkers are motivated to excel, but face a paradox: Overthinking often slows or even stalls progress by causing ...

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and ...

Many people have cognitive slippage as they age and some may try to hide it. We need better ways to face these challenges in ...

That slammed door. That fiery “You can’t make me!” It’s easy to see defiance as disrespect. But what if it’s something else ...

Mental illness rates are rising, but not because of a crisis. They are a predictable result of stress, expanded criteria, and ...

Unapologetic defines shame as "a felt sense that lies in wait for us in the shadows. Its power lies in its ability to convince us that our worth depends upon conforming to what others expect of us" ...

Ever wonder why your child’s behavior triggers panic, rage, or shame? The answer might be just one word—and it can transform ...

Friendlessness isn’t failure—it can reflect focus, healing, or personal growth. Cultural norms may shape how men and women interpret and report loneliness. Solitude may be a choice, not a flaw—and ...

A 7-day challenge to retrain your brain, rewire your reflexes, and take back emotional control—one flip at a time.

Therapy is an excellent treatment for PTSD. The therapies that have been studied and proven effective include Prolonged ...

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...

Suppose you have health anxiety or recurring panic attacks and are using devices to monitor your body symptoms. Chances are ...