Running efficiently helps you conserve energy, improve pace and finish stronger in every triathlon. Learn the key habits that make triathletes more economical and resilient runners. Running ...

There are just two more IRONMAN 70.3 Pro Series races before the World Championships and this is the first of them as we head to scenic Boise, the capital of Idaho, and dubbed ‘the City of Trees’. The ...

Cycling in hot weather places extra demands on your body. As temperatures rise, you lose more fluid through sweat in an effort to regulate body temperature. If these losses aren’t replaced, ...

Pacing can make or break a triathlon run. Many athletes leave transition feeling strong, only to slow dramatically during the second half of the course after starting too fast. A smarter strategy is ...

Britain's Beth Potter believes the home London crowd can cheer her on to glory this weekend as she looks to continue her push ...

When Alex Yee first broke into elite triathlon, there were only a handful of British men regularly lining up on the World Triathlon Championship Series start line. Today, earning one of those coveted ...

The last time a WTCS race was held in London it was Alistair Brownlee and Gwen Jorgensen who took the victories, a year out from their gold medals at the 2016 Olympics in Rio. Brownlee may have ...

IRONMAN Lake Placid winners show they have got what it takes to mix with the best at long-distance as they now focus their ...

Paula Findlay secured a stunning debut long-distance victory as she held off the challenge of long-time challenger Marta Sanchez to complete a quite brilliant IRONMAN Lake Placid win. Having won the ...

Brilliant Belgian Marten Van Riel secured a dominant victory as he led from the very start at IRONMAN Lake Placid on Sunday.