In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings.

Participants will learn various meditation techniques, including breath awareness, body scan, loving-kindness, and mindful movement. The course explores ways to reduce stress, enhance …

25 Minute Meditation to Develop Inner Peace and Calm The Mindful Movement Podcast and Community

Aug 10, 2021 · In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself …

This meditation will help you nurture yourself with unconditional love and compassion as you locate a sense of inner peace and calm within yourself. Video is brought to you by the Mindful …

Feb 12, 2023 · – Listen to 25 Minute Meditation to Relieve Stress and Anxiety / The Mindful Movement by The Mindful Movement Podcast and Community instantly on your tablet, phone …

Listen to this episode from The Mindful Movement Podcast and Community on Spotify. Wanna chill out?

The mindful movement has one of the best YouTube channels for meditation. Enjoy a curated list of some of their best free guided meditations.

Short Calming Mindfulness Meditation to Clear the Clutter in your Mind | Mindful Movement The Mindful Movement • 885K views • 6 years ago

Apr 30, 2024 · Mindfulness Meditations course offers guided practices to cultivate present-moment awareness and inner calm. Participants will learn various meditation techniques, …