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TIPS TO FIGHT⬇️ 1. Get a notebook : write down 3 things you are grateful for every morning gotta be in the am other wise you will forget!! Have to start the day off right when you wake up with the good things in life rather than what’s not!!! Changes your focus through your day! Changes your mindset! Return changes your life!! 2. MOVE FOR 15 minutes for you everyday!!! I do mine early or else I won’t do it!! The key thing about 15 minutes is you just set your mind to it!!! Accomplish that goal e
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Want to learn how to defend against the 1-2 combination in boxing? Check out these slip and step in and slip and pivot techniques! Step 1: Slip to the outside of your opponent's jab by moving your head to the left or right. Step 2 (for slip and step in): Quickly step forward with your lead foot to get inside your opponent's punching range. Step 2 (for slip and pivot): Pivot on your lead foot to turn your body away from your opponent's power hand. Step 3: Counter with your own punches or clinch t
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