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Here’s why👇 Swimming is the best sport for your body and your brain. Science shows that just 20 minutes in the pool creates a massive shift in brain activity compared to sitting. When you commit to a session, your body goes through a timed sequence of physiological and mental benefits: 1 min: Blood flow elevates. 5 mins: Mood improves. 10 mins: Cortisol (stress) reduces. 15 mins: Blood sugar reduces. 30 mins: Fat burning begins. 45 mins: Overthinking reduces. 60 mins: Dopamine increases. To max