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Listen up!!! 👉🏼You and I both know anxiety isn’t really the problem - it’s the SYMPTOM. And all that anxiety management you’re doing is really just SYMPTOM MANAGEMENT. (And why anxiety is sticking around) Truth is: Anxiety is just an alarm! ‼️ So the real question is: ❓what’s it alarming you about? 🤔 could it be some part trauma being triggered ? 🤔could it be you’re avoiding something? 🤔could it be some core beliefs acting out ? 🤔could it be nervous system burnout? My experience as a psych
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