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YouTubePure Motion Fitness
How to DB Pullover (Cross Bench)
The Dumbbell Pullover is a classic powerhouse exercise for building both the lats and the chest. In this video, we demonstrate the "Cross Bench" variation, which allows for a greater range of motion and better tension through the lats. Key Form Tips for the DB Pullover: The Setup: Position your shoulders and head firmly on the bench with your ...
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