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Want stronger abs without doing 100 crunches? Comment CORE and I’ll send you my Six-Pack Abs in 6 Weeks series for free. This is one of my favorite weighted core workouts because it targets every area of the core — upper abs, lower abs, obliques, and deep core stabilizers. And the best part? You can progress into it. Start here: • Beginner: Do the movements without weight just focusing on control and core engagement. • Intermediate: Hold a 10 lb dumbbell or small plate once your form feels stron
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Glute-focused leg day to start the week strong 🔥 👉🏽 I absolutely love this workout! What about you? - If glute growth is your goal, check out my 6-week glute program available on my app. 7-day free trial. Link in bio to join. Workout breakdown 1. Elevated Sumo Squat. 4x10 2. Toe-Elevated RDL: 4x10 3. Elevated Reverse Lunge: 3x10 4. Superset: • Single-Leg Hip Thrust: 8-10 reps each leg • Hip Thrust: 10 reps (hold last rep) Finisher (2-3 rounds) a) 45° Banded Kickback b) Lateral Band Steps: 20
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