How to do a 72 hour fast-Best Method #fitness #motivation #weightloss
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What I do after a 72-Hour Water Fast has made all the difference in my weight loss success.
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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760 views5 months ago
YouTubeCoach V
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Doing a 72 Hour Fast? Watch This! - Dr. Vighnesh
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