Quick Beginner Core Workout for Seniors | Safe & Easy Abs
0:26
YouTubeSarah Starr (HappyYogaTV)
Quick Beginner Core Workout for Seniors | Safe & Easy Abs
💪🏼 Want stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Grab a chair & try these 4 simple, supported exercises to strengthen your core, firm your thighs, and boost balance fast! * Designed for seniors, beginners, or anyone seeking a gentle low-impact workout! * Ideal for tight ...
2.7K views1 month ago
Shorts
Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between
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