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Let’s talk about perineal massage! Your perineum is the space between your vaginal opening and your anus. This space stretches during a vaginal delivery and is the most common spot for tearing during birth! Completing perineal massage leading up to birth can help to decrease the likelihood of tearing during delivery, or decrease the severity of the tear. 1. Wash your hands! 2. Lay on your side, or with your foot propped up on a stool or in the shower. 3. Insert your thumb or finger into the vagi