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The simple habits my mom has followed since her 20s to age gracefully. Low to no-cost habits that allow her products to work much more efficiently. 1. Get enough sleep. Ideally around 8 hours within your circadian rhythm window (in other words… not getting 8 hours starting at like 1 AM). 2. Balanced diet. Enjoy the foods that are good for your soul too. This creates a healthy relationship with food: no strict restrictions, just balance that leads to long-term happiness and a healthier gut and li
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Thank you for bringing up telomeres in my comments. 🙏🏾 Because here’s what telomere research actually shows — How fast you biologically age is largely within your control. Your daily choices are literally being written into your cells. Movement. Plants. Sleep. Joy. Stress reduction. Your body has no internal clock telling it how old it is. It’s responding to how you live. Notice that I gnorance starts with the word IGNORE. You can ignore the obvious if you want to but nobody can force your min
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