Anulom Vilom Pranayam, also known as alternate nostril breathing, a yoga technique that involves alternatingly breathing through each nostril ..✨ Anulom Vilom Pranayam Benefits: Balances the nervous system, Improves respiratory health, Reduces stress and anxiety, Calms the mind, Enhances concentration and focus, Improves digestion, Cleanses the body Don’t forget to follow, save, and share to spread the word! . . [ Yoga, Pranayam, Yoga Pranayam, Anulom Vilom, how to do anulom Vilom Pranayam, Anul
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Unblock Your Nostrils with Anulom Vilom pranayama or Alternate nostril breathing 👃✅👍 Anulom Vilom, also known as Alternate Nostril Breathing, is a pranayama (breathing exercise) technique from yoga that is believed to balance the flow of energy (prana) in the body, calm the mind and promote overall well-being, including clearing nasal passages. As with any new exercise or breathing technique, it's essential to practice Anulom Vilom with caution, especially if you have any respiratory condition
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