Alternating hammer curl #fitnessmotivation | Joe Buddy
0:44
Alternating hammer curl #fitnessmotivation | Joe Buddy
4.7K viewsDec 12, 2023
FacebookJoe Buddy
Biceps Workout Hammer curl, alternating (Dumbbell) * 25-45lbs 50 reps total x 4 sets * Hold a pair of dumbbells at your sides, stand straight & keep your shoulders back. Keep your scapula retracted, breathe out & lift the dumbbell upwards. Focus on keeping your elbow locked in place. Slowly lower the weight down back to the starting position, alternating from one side of your body to the other. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #pe
1:41
Biceps Workout Hammer curl, alternating (Dumbbell) * 25-45lbs 50 reps total x 4 sets * Hold a pair of dumbbells at your sides, stand straight & keep your shoulders back. Keep your scapula retracted, breathe out & lift the dumbbell upwards. Focus on keeping your elbow locked in place. Slowly lower the weight down back to the starting position, alternating from one side of your body to the other. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #pe
82.4K viewsMay 19, 2023
FacebookJoshua Taubes
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Let’s get those ‘H’ and ‘W’ gains with this alternating Hammer to Wide grip biceps curl variation 💪🏼 Save and tag a friend who could a few extra peak gains 😉 #biceps #bicepsworkout #arms #flex #workoutmotivation #fitnessmotivation #homeworkout #gains | Sandysklarxfit
0:25
Let’s get those ‘H’ and ‘W’ gains with this alternating Hammer to Wide grip biceps curl variation 💪🏼 Save and tag a friend who could a few extra peak gains 😉 #biceps #bicepsworkout #arms #flex #workoutmotivation #fitnessmotivation #homeworkout #gains | Sandysklarxfit
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FacebookSandysklarxfit
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