AK! 5 Minute Series | Full Body - AK! Under 10 minutes - Amanda Kloots Fitness
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AK! 5 Minute Series | Full Body - AK! Under 10 minutes - Amanda Kloots Fitness
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
Jun 2, 2024
Shorts
Tonight felt like the perfect night for some homemade chicken noodle soup- anytime I make chicken noodle soup I ALSO make chicken broth (2 birds 1 stone vibes) since I use the previous broth from the last time we made soup. I added peas last minute upon kid request 😂 | Amanda Knox
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1.4K views
Tonight felt like the perfect night for some homemade chicken noodle soup-
Amanda Knox
5 minute exercise to do to reduce anxiety and stress. This can be done be anywhere at anytime. Stressful day at work? Jump in the bathroom cubicle and do this. Wake up feeling a bit overwhelmed? Do this in your pjs whilst having a coffee. There’s no excuse. Just 5 minutes to yourself. Focus on breathing in your nose for 4 and then holding for 4 then out for 6 through your mouth. Do this for a 2 minutes. Then add the tensing body with each inhale (every muscle, even your face) as you breathe out
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5 minute exercise to do to reduce anxiety and stress. This can be done be
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