Complete Lower Body Workout in 1 Hour (4 Days training program day 2) #gym
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YouTubeAlay Shah
Complete Lower Body Workout in 1 Hour (4 Days training program day 2) #gym
This quad-dominant lower body workout took me just 1 hour to complete. This is Day 2 of my 4-day split β€” low volume, high intensity. Exercise 1: 2 working sets of Seated Leg Curls for the hamstrings. This helps warm up your knees and prepares them for heavy squats. Exercise 2: Hack Squats β€” our primary squat movement. You can also replace ...
25.3K views2 months ago
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