Hey guys! Have you tried a new workout class this week?! One of my favorite workout classes to attend is at WundaBar Pilates !! Use the promo code provided in today's video for a special rate on your next Wundabar pilates class! | Kim Shapira Method
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Hey guys! Have you tried a new workout class this week?! One of my favorite workout classes to attend is at WundaBar Pilates !! Use the promo code provided in today's video for a special rate on your next Wundabar pilates class! | Kim Shapira Method
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2 quick tips for this series:⠀ 1: use your thigh bones (femurs) to twist the ring side to side, not your ankles. Tones waistline and hips! ⠀ 2: visualize your deep abs like suspenders (psosas) to bend knees. Your suspenders are drawing the inner thighs into that knee bend. Supports spine, sculpts core and legs! ⠀ ⠀ Bonus: that ring between ankles is wicked hard - use it as a reminder that your core is 360° around, not just a six pack! •⁣⠀ •⁣⠀ •⁣⠀ #wundabar #wundabarpilates #pilatesvideos #wundaf
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2 quick tips for this series:⠀ 1: use your thigh bones (femurs) to twist the ring side to side, not your ankles. Tones waistline and hips! ⠀ 2: visualize your deep abs like suspenders (psosas) to bend knees. Your suspenders are drawing the inner thighs into that knee bend. Supports spine, sculpts core and legs! ⠀ ⠀ Bonus: that ring between ankles is wicked hard - use it as a reminder that your core is 360° around, not just a six pack! •⁣⠀ •⁣⠀ •⁣⠀ #wundabar #wundabarpilates #pilatesvideos #wundaf
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FacebookWundaBar Pilates
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Take your lunges to the next level with @jessiejstiles . . Pro tip: allowing the knee to come just in front of the ankle (not locked directly above it) allows for proper bone rhythm and to connect this lunge deeply to the core! Stand up now and try a lunge with your ankle locked above knee, and then allowing it to creep forward - stay behind toes and line up knee with 1st&2nd toes. Comment below if you tried it and found your low belly better vs a gripping sensation in the leg! . . Leggings: @sh
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but that feeling when you get a shout-out for your form is 👌🤩 #wundabar #wundabarpilates #pilateseducator #pilatesworkout #pilatesclass #pilatesstudio #pilatesreformer | WundaBar Pilates
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💙 Hey Westlake Village! Ready To Revolutionize Your Workouts? 💙 WundaBar Westlake Village is your one-of-a-kind Pilates studio blending science-backed functional movement with high-energy, dynamic classes on our patented WundaFormer. ✨ This is your sign to try Pilates for FREE at WundaBar. Click to claim your class today! ✨ | WundaBar Pilates
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