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That is far too much food! How do you eat that many servings of fruits and veggies? Let's talk about it. #nutrients #nutrivore #nutrientdensefoods | Sarah Ballantyne, PhD
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For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig
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