3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunges 100 Double unders (or 150 Singles) 30 Back rack lunges 20 Strict press 10 Barbell Curls Rest 1:00 between rounds. Barbell Weights L1: (scaled) Empty barbell L2: (RX) 75/55 L3: (RX ) 95/65 Program: Pump Sweat (just launched this week) DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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