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YouTubebarbell_bae3
HOW TO PERFORM A BARBELL HANG CLEAN
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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Short videos

0:10
How to Barbell Clean: Perfect Your Technique
107 views2 months ago
YouTubeEthos GO
0:16
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YouTubeGlen Roberts
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YouTubebarbell_bae3
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TikTokrealgloriouss
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TikTokbigjoegk
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TikTokmadscientistofmuscle
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