1.5K views · 60 reactions | Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core!  | Barre Above | Facebook
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2.6K views · 157 reactions | Get your flow on with your Bender Ball and @laurengeorgefitness  1) Bear knee taps 2) Bear thigh taps 3) Walk forward and back with hands 4) Side plank with arm circles (deceptively challenging for your balance)! —————————————— When adding this to your workout/class, we would recommend doing 8-16 of each exercise! Enjoy and let us know if you give it a try!  | Barre Above | Facebook
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