Hot Pilates on Instagram: "𝐁𝐞𝐚𝐜𝐡 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 Sculpt, sweat, and shred with this 30-minute Beach Body HIIT workout. Using a Pilates ball to intensify every move, you’ll power through low-impact, high-intensity intervals that target your core, glutes, and total body. This session delivers the ultimate summer burn—fast-paced, fiery, and built for results. The beach body isn’t a look—it’s a feeling. Let’s get strong. Suggested props: Pilates ball Time: 30 mins Streaming now on Hot Pilates