💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
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💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
29.2K viewsJun 12, 2019
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👉 The High Cable Curl is a great exercise for focusing on the short (inner) head of the biceps. 🚨But, do you do THIS important thing first? Before you start curling, do you pull your shoulder blades back and down, as I demonstrate in the video❓ ✅You better – that is, if you want to protect your shoulders from injury and make for a much stronger high cable curl! | Dr. Jim Stoppani
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👉 The High Cable Curl is a great exercise for focusing on the short (inner) head of the biceps. 🚨But, do you do THIS important thing first? Before you start curling, do you pull your shoulder blades back and down, as I demonstrate in the video❓ ✅You better – that is, if you want to protect your shoulders from injury and make for a much stronger high cable curl! | Dr. Jim Stoppani
19.9K viewsMay 6, 2019
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Do this exercise to get those BICEPS TO GROW!⁣ | Dr. Jim Stoppani
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Do this exercise to get those BICEPS TO GROW!⁣ | Dr. Jim Stoppani
90.6K viewsJun 3, 2021
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Are you doing the Behind The Back Wrist Curl? Watch, learn, and apply 💪🧠#gym #train #wristcurl #armworkout #gripstrength #jym #fyp | Dr. Jim Stoppani
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Are you doing the Behind The Back Wrist Curl? Watch, learn, and apply 💪🧠#gym #train #wristcurl #armworkout #gripstrength #jym #fyp | Dr. Jim Stoppani
7.9K viewsFeb 22, 2024
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Do YOU know the difference between these two Hammer Curl variations? I explain. | Dr. Jim Stoppani
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Do YOU know the difference between these two Hammer Curl variations? I explain. | Dr. Jim Stoppani
324.9K viewsMar 24, 2021
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Achieve Bigger Forearms with Proper Cable Wrist Curl Technique | Dr. Jim Stoppani
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Achieve Bigger Forearms with Proper Cable Wrist Curl Technique | Dr. Jim Stoppani
15K viewsApr 22, 2024
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“Jim, why do you curl with an open grip??” Watch and learn! | Dr. Jim Stoppani
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“Jim, why do you curl with an open grip??” Watch and learn! | Dr. Jim Stoppani
320.9K viewsFeb 6, 2021
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One of the problems with the barbell curl is the lack of tension on the biceps in the top position of the exercise. That’s why I like to mix in this curling option 💪 #biceps #gym #armday #armworkout #train #fyp | Dr. Jim Stoppani
70.6K viewsFeb 5, 2024
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🚨MOST people perform the leg curl with the toes pulled up towards the shin (dorsiflexion), as I’m demonstrating in the first 3 reps of the video. ❗️When you pull the toes up, you stretch the gastrocnemius of the calf, which crosses the knee joint. Because it crosses the knee joint, the gastroc assists the hamstrings during leg curls. 🚫 When you stretch a muscle before you contract it, it can contract with more force. Therefore, this style of leg curl can rob the hamstrings of the focus and pla
34.9K viewsApr 25, 2019
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🤦‍♂️ Crowded gym? ✅ DB Concentration Curl Alternative ✅ GET BIGGER BICEPS 💪 👉 http://jimstoppani.com/f/opp?Curlalternative | Dr. Jim Stoppani
154.1K viewsMar 4, 2020
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Grip width matters. Watch this and apply to my Summer Shred Challenge https://www.jimstoppani.com/f/2021-summer-shred-challenge-phase-2 if you want BIGGER BICEPS! | Dr. Jim Stoppani
78.2K viewsMay 14, 2021
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The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! It also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
67.1K viewsAug 29, 2021
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The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
43K viewsMay 22, 2022
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Start using cables to build BIGGER TRAPS! | Dr. Jim Stoppani
180K viewsNov 28, 2020
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🚨BUILDING a BIGGER CHEST 👀 ✅ My PERSONAL tip to help make your pecs POP‼️ ✅ GET THE WORKOUT 👉 https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani
423.5K viewsDec 23, 2019
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✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu
26.3K viewsJun 17, 2019
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✅ The Oblique Cable Crunch is a great exercise for adding resistance to the obliques for better development. ❗️However, this exercise can feel awkward, and it's often hard to feel the obliques working because you pull down on the handle to bend at the waist. This often causes you to use the lats and other assistance muscles more than the obliques. 👉 To avoid this common problem, give my Oblique Cable Pushdown a try. ⁉️ To do this version, grab the D-handle with an overhand grip and bring your a
33.7K viewsJun 3, 2019
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Stop using momentum on rows. The incline cable row takes your legs and lower back out of it, so your lats do all the work. It’s strict. It’s effective. And it’s one of my favorite ways to grow a bigger back. Watch the video to see how it’s done. #JYMArmy #BackDay #NoBSWorkouts #JYMScience #BuildYourBack #fyp #jym #TrainingTips | Dr. Jim Stoppani
8.5K views10 months ago
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🚨WORKOUT 🏋️‍♀️ TIP alert‼️ ✅ Rope Cable Triceps Press Down’s 💪 ✅ Get MY BRAND NEW WORKOUT 👉 https://www.jimstoppani.com/f/opp | Dr. Jim Stoppani
623.7K viewsFeb 19, 2020
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How to perform High Cable Curls with bands. | Dr. Jim Stoppani
15.9K viewsAug 10, 2018
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I get many questions regarding cable rear delt flyes and proper form. This is everything you need to know 🎥💪 #delts #newyearschallenge #flyes #shoulders #shoulderworkout #fyp #jym | Dr. Jim Stoppani
15.6K viewsFeb 21, 2024
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“Jim, what is a Biceps Pulldown?” A question I’ve gotten a LOT since launching my new H.I.P.E. program 💪👉 https://www.jimstoppani.com/f/hipe | Dr. Jim Stoppani
146.4K viewsAug 30, 2023
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4:56
Try my 3-position cable crossover extended set to hit your chest from top to bottom... inner and outer as well. Get all my tips and programs at JimStoppani.com | Dr. Jim Stoppani
11.4K viewsNov 26, 2016
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One simple trick to build a BIGGER, WIDER BACK! | Dr. Jim Stoppani
958.2K viewsOct 1, 2020
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Want to build an impressive Back? Watch this and start utilizing BOTH. Here’s your workout https://www.jimstoppani.com/training/build-the-back-you-want | Dr. Jim Stoppani
72.7K viewsJun 20, 2022
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Try this tip to prevent stress on the lower back when doing the Barbell Bent-Over Row. Now try https://www.jimstoppani.com/training/build-the-back-you-want | Dr. Jim Stoppani
350.8K viewsAug 9, 2022
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Try this back superset workout to destroy your lats from top to bottom... And save your lower back! | Dr. Jim Stoppani
32.1K viewsJul 13, 2016
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👀 Are you doing the Incline Dumbbell Row❓If you want an impressive back, give this a try❗️ | Dr. Jim Stoppani
37.5K viewsNov 16, 2022
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Jim Stoppani, PhD on Instagram: "Do you want BIGGER forearms? The cable wrist curl is a GREAT exercise for that, if you’re doing it right. #cable #wrist #curl #train #gym #fyp #jym"
35.8K viewsApr 22, 2024
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A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
7.2M viewsApr 10, 2023
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