Rob Blake and his hip check will never be forgotten! Comment on who should be #3 on our List of Biggest NHL Hitters (of all time)! #nhl #hockey #hockeyplayers #nhlhits #hockeyhits #lakings #coloradoavalanche
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You can’t force hip internal rotation — you have to earn it. For most hockey players, access to true hip IR starts by first owning external rotation. When the hip can’t externally rotate, the joint stays blocked and internal rotation never shows up. This drill opens the hip, restores control, and helps translate directly to a stronger, smoother skating stride and better edge work. #HockeyTraining #HipMobility #SkatingPerformance #HockeyDevelopment #AthleteMobility
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