Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates
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Oh my goodness guys. This workout is insane!!! Your lower ab…
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FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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FacebookBlogilates
76K views · 1.9K reactions | Just came up with a new move to TONE and TIGHTEN your thighs and butt! It's only 3 min long but it will BURN intensely! Give it a shot and invite your friends to try it with you too. See if you can do it without stopping! | Blogilates | Facebook
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76K views · 1.9K reactions | Just came up with a new move to TON…
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Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
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Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates
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Workout command!! Do 20 of these moves on each leg for super stron…
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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These feel so good and are great for increasing back and shoulder flexi…
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50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
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I'm going to show you the best moves that will tighten your ab mu…
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Don't know what to do for your workout today!? Try this gym wor…
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These are some of the stretches I do post workout! Today I focused on …
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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29K views · 544 reactions | Fall. The season of slowing down, taking ca…
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I love weightless arm exercises! These burn soooo good in the sho…
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Try to incorporate these daily to see an improvement in your #posture! …
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