Quick stairmaster sesh then a fun CrossFit class this morning. 🙌🏻 #stairmaster #crossfit #spartantraining
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Quick stairmaster sesh then a fun CrossFit class this morning. 🙌🏻 #stairmaster #crossfit #spartantraining
227.9K viewsJun 1, 2023
TikTok_brittany.joy_
Brittany’s Run Vlog: CrossFit & Dreadmill Long Run #runner #runtok #running #crossfit #marathontraining
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Brittany’s Run Vlog: CrossFit & Dreadmill Long Run #runner #runtok #running #crossfit #marathontraining
133 views3 months ago
TikTokbcarrsoda
Brittney Blanco | Online Fitness Coach on Instagram: "Comment “4 DAY” for my FREE 4-day workout plan 👇 No gym? No problem 💪 Here’s how to train EVERY muscle group at home with just dumbbells: • Chest: Floor press • Lats: Bent-over rows • Side delts: Lateral raises • Front delts: Front raises • Rear delts: Reverse flys • Biceps: Curls • Triceps: Overhead extensions • Quads: Goblet squats • Hamstrings / lower back: RDLs • Upper back: Shrugs • Calves: Calf raises Comment “4 DAY” and I’ll send you
0:47
Brittney Blanco | Online Fitness Coach on Instagram: "Comment “4 DAY” for my FREE 4-day workout plan 👇 No gym? No problem 💪 Here’s how to train EVERY muscle group at home with just dumbbells: • Chest: Floor press • Lats: Bent-over rows • Side delts: Lateral raises • Front delts: Front raises • Rear delts: Reverse flys • Biceps: Curls • Triceps: Overhead extensions • Quads: Goblet squats • Hamstrings / lower back: RDLs • Upper back: Shrugs • Calves: Calf raises Comment “4 DAY” and I’ll send you
66K views3 months ago
Instagrambylt.by.britt
Brittany Dawn - CPT & Online Fitness Coach | As much as I love building muscle and growing my legs… I also prioritize my HIIT/athletic training! Movement is my MEDICINE 💊 If you... | Instagram
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Brittany Dawn - CPT & Online Fitness Coach | As much as I love building muscle and growing my legs… I also prioritize my HIIT/athletic training! Movement is my MEDICINE 💊 If you... | Instagram
3.8K views6 months ago
Instagrambrittanydawnfit
I cannot wait to workout again omg #massiveweightloss #transformationchallenge #panniculectomy #crossfit
0:19
I cannot wait to workout again omg #massiveweightloss #transformationchallenge #panniculectomy #crossfit
370 views2 months ago
TikTokbrittlosi
Brittany McCrystal | If one of your goals this year is to workout more, get started with this Full body burner 🔥 One minute per exercise 💦 Single arm or leg... | Instagram
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Brittany McCrystal | If one of your goals this year is to workout more, get started with this Full body burner 🔥 One minute per exercise 💦 Single arm or leg... | Instagram
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Britany Williams on Instagram: "Want a full body workout you can do from home? Grab your dumbbells and try this workout to target your shoulders, core, quads and glutes. Dont forget to SHARE this workout with a friend 🫶🏽 The workout ⤵️ Do 8-10 reps of each exercise per side for a total of 3-4 rounds. Rest as needed. Use a challenging size dumbbell that makes you feel sufficiently fatigued at the end of each round! That’s how you know you’re doing enough to get stronger and gain m
Britany Williams on Instagram: "Want a full body workout you can do from home? Grab your dumbbells and try this workout to target your shoulders, core, quads and glutes. Dont forget to SHARE this workout with a friend 🫶🏽 The workout ⤵️ Do 8-10 reps of each exercise per side for a total of 3-4 rounds. Rest as needed. Use a challenging size dumbbell that makes you feel sufficiently fatigued at the end of each round! That’s how you know you’re doing enough to get stronger and gain m
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